I didn't get to the Y Friday or today. So I ran up and down the stairs at home for a minute and twenty-five seconds. My thighs and calves are screaming at me, and I'm thoroughly winded. I made it up and down 5 times. Go me.
Of course, I also ate 8 freshly made oatmeal cookies. My excuse? I was reading a twin birth story. Birth stories rev up my adrenaline and make me eat whatever I'm eating faster. I'm much more balanced when at a real birth.
In birth news, my current client and I have decided to make her prenatals the Gelato Tour of our city. ;) I think it's a good plan.
Calorie intake: 1,353 calories
Physical activity: Walking around Lowe's, chasing Number One (age 4), and running up and down the basement stairs 5 times (each up and down counts as 1).
Calories burned? 230ish.